Stress is a silent killer. However, certain easy-to-practice meditations can proactively relieve the effects of stress.
Lisa Wimberger is the author of New Beliefs, New Brain: Free Yourself from Stress and Fear. She is the founder of the Neurosculpting® Institute. Her work draws upon a background in medical neuroscience. As the Founder of the Neurosculpting® modality, Lisa runs a private meditation practice in Colorado teaching clients who suffer from stress disorders.