Why Buddhism is True

Robert Wright is the author of the new book, Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment. Robert is the New York Times bestselling author of The Evolution of God (a finalist for the Pulitzer Prize), Nonzero, and The Moral Animal: Evolutionary Psychology and Everyday Life, Three Scientists and their Gods (a finalist for the National Book Critics Circle Award). He is the co-founder and editor-in-chief of the widely respected Bloggingheads.tv and has written for The New Yorker, The Atlantic, The New York Times, Time, Slate, and The New Republic. He has taught at the University of Pennsylvania and at Princeton University, where he also created the popular online course Buddhism and Modern Psychology.

Constructive Wallowing

Our guest today on Pathways is Tina Gilbertson, author of the new book Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them. Tina is a licensed psychotherapist whose practice here in Portland includes individual therapy and non-traditional career counseling. A popular blogger and workshop leader, her first book cuts to the chase and teaches people how to accept and feel their feelings instead of stuffing them and teaches the value of having a little self-compassion for our own lives.