Expect a Miracle

Kathy Freston shares her book, Expect a Miracle: 7 Spiritual Steps to Finding the Right Relationship. She is a self-help author and wellness counselor; she specializes in a body/mind/spirit approach for bringing about health and happiness. Freston has worked with people healing from cancer, addiction, and depression as well as those who simply want to live consciously and healthfully.

Midlife Miracle Diet

Adele Puhn talks about food, health and her book, The Midlife Miracle Diet . She is a nutritional consultant with over twenty-four years of experience, and a thriving practice in New York. She holds an M.S. in medical biology and clinical nutrition as well as the title Certified Nutrition Specialist from the American College of Nutrition and the State of New York. Adele has spent nearly 25 years studying metabolic syndrome, the reasons behind it, and how to reverse the damaging effects of this disease.