Surviving your childhood as an adult

Ira Israel is the author of the book How to Survive Your Childhood Now That You’re An Adult: A Path to Authenticity and Awakening. He is a licensed marriage and family therapist and professional clinical counselor. Ira graduated from the University of Pennsylvania and holds advanced degrees in psychology, philosophy, and religious studies. His DVD series, including A Beginners Guide to Happiness and Mindfulness for Depression, along with his sold-out Esalen workshops, have given him a wide following.

Staying Focused in a Hyper World

John Gray’s new book, Staying Focused in a Hyper World, explores the modern epidemic of ADHD and explains its relationship to illnesses like Parkinsons and Alzheimers. Author of Men Are from Mars, Women Are from Venus and over 15 books on relationships, John is one of the world’s relationship experts. Now, after years of reviewing thousands of medical studies and travelling the world to find ancient and modern remedies for improving mind, mood and focus, his new book offers insights for understanding the role of nutrition and diet for mental and emotional health. In Staying Focused in a Hyper World he explores natural remedies for ADHD, memory and brain performance—in order to better manage stress and improve relationships at home and at work. He offers practical strategies for increasing focus, clarity, memory, motivation and sustaining positive moods.