Using the Practicing Mind

Thomas Sterner is the author of the new book, Fully Engaged: Using the Practicing Mind in Daily Life. Tom is founder and CEO of the Practicing Mind Institute. As a successful entrepreneur, he is considered an expert in Present Moment Functioning, or PMF™. He is a popular speaker and coach who works with high-performance industry groups and individuals, including athletes, helping them to operate effectively in high-stress situations so that they can break through to new levels of mastery.

Neurosculpting

Stress is a silent killer. However, certain easy-to-practice meditations can proactively relieve the effects of stress.
Lisa Wimberger is the author of New Beliefs, New Brain: Free Yourself from Stress and Fear. She is the founder of the Neurosculpting® Institute.  Her work draws upon a background in medical neuroscience. As the Founder of the Neurosculpting® modality, Lisa runs a private meditation practice in Colorado teaching clients who suffer from stress disorders.

Mindful Health and the Power of Possibility

Ellen Langer, Ph.D., is the author of the book Counter Clockwise: Mindful Health and the Power of Possibility, which attempts to answer the question: If we could turn back the clock psychologically, could we also turn it back physically? Dr. Langer, a social psychologist, has been described as the “mother of mindfulness” and has written extensively on the illusion of control, mindful aging, stress, and decision-making. he is the author of eleven books and more than two hundred research articles written for general and academic readers on mindfulness for over 35 years.

Get Your Life Back

Mary Heath is the author of the new book Get Your Life Back: A Twelve Week Journey to Overcome Stress, Anxiety, and Depression. As a Stress Management Consultant, Stress Counselor, Life Coach and Therapist, Mary worked in Mental Health for almost 30 years helping patients and clients to overcome their stress, anxiety and depression.