Stress is a silent killer. However, certain easy-to-practice meditations can proactively relieve the effects of stress.
Lisa Wimberger is the author of New Beliefs, New Brain: Free Yourself from Stress and Fear. She is the founder of the Neurosculpting® Institute. Her work draws upon a background in medical neuroscience. As the Founder of the Neurosculpting® modality, Lisa runs a private meditation practice in Colorado teaching clients who suffer from stress disorders.
Sarahjoy Marsh is the author of the new book Hunger Hope and Healing: A Yoga Approach to Reclaiming Your Relationship to Your Body and Food. Sarahjoy is a yoga teacher and yoga therapist, and she has an MA in transpersonal counseling and art therapy. Committed to bridging yoga, psychotherapy, and social justice, Marsh founded the DAYA Foundation, a nonprofit yoga therapy center known for its integrated approach to yoga, mindfulness, and recovery.
ANA FORREST is author of the new book, Fierce Medicine: Breakthrough Practices to Heal the Body and Ignite the Spirit. She is an internationally recognized pioneer in yoga and emotional healing. In her search to become a better healer and teacher, she studied Native American medicine and ceremony, Homeopathy, Hands-On Healing, Martial Arts, Psychotherapy, and Regression Therapy. Ana is a well-known contributing expert to Yoga Journal and other national wellness publications. She has journeyed to India, Nepal, Costa Rica, Canada, Japan, Mexico, and throughout Europe and the United States and currently teaches internationally at yoga conferences, workshops, and teacher trainings. Ana is on the board of Advisors for the Foundation for Athletic Research & Education (F.A.R.E. Play)and is an instructor for continuing education at the University of Bridgeport College of Chiropractic. She lives on Orcas Island, Washington.
Scott Teitsworth is author of the new book, Krishna in the Sky with Diamonds: The Bhagavad Gita as Psychadelic Guide. Scott is a lifelong student of Indian philosophy and modern science under the tutelage of Nitya Chaitanya Yati, himself a disciple of Nataraja Guru, in the lineage of Narayana Guru. An editor of books written by these gurus, he and his wife host the Portland branch of the Narayana Gurukula, where they have taught classes on the Bhagavad Gita and Indian philosophy since the 1970s.
In 1987, when Yoga icon Mataji established the Indra Devi Yoga Foundation, David Lifar became the Executive Secretary. He oversaw the publication, in Argentina, of Mataji’s books “Forever Young Forever Healthy”, “Yoga for Everybody”, “Sai Yoga “, “Breathe Right for Better Living” and” Words of the Heart”, still the best-selling self-help books in that country.