David D. Burns, MD, is Adjunct Clinical Professor Emeritus at the Stanford University Department of Psychiatry and Behavioral Sciences. His best-selling book, Feeling Good: The New Mood Therapy, has sold more than five million copies  and is the book most frequently recommended for

Jonathan Robinson is a psychotherapist, best-selling author of 12 books, and a professional speaker from Northern California. He has made numerous appearances on the Oprah show, as well as many other national TV talk shows, and articles about him have appeared in USA Today, Newsweek and The Los

Jane Middelton-Moz is the author of the book Shame and Guilt: Masters of Disguise. Jane is an internationally known speaker and author with over twenty-five years of experience in consultation, training and community intervention, and she is Director of the Middelton-Moz Institute. She has

As this year draws to a close, the holiday season is upon us. Christmas is both a materialistic celebration and a religious holiday—a convoluted intersection of opposing belief systems. But the real spirit of the season derives from a celebration of nature

Have you ever wondered why you’ve been feeling more anxious or depressed in the past couple years? Having more trouble sleeping? Feeling confused or overwhelmed by behavior that you can’t make sense of? If so, you may be a victim of “narcissistic

Sometimes we are taken over by a part of ourselves that we don’t want to recognize. Various “selves” can show up for different situations and relationships. “Something came over me,” we say. It can be a helpful part