Pathways Interviews

Pathways Radio with Paul O’Brien features 30-minute conversations with authors, luminaries, and leaders about personal development and cultural evolution. Paul O’Brien has been the host since 1984, when the program began airing on KBOO 90.7 FM in Portland, Oregon.

You can listen to episodes of Pathways right here, or wherever you get your podcasts.

Topic: Mindfulness

Pathways for October 14, 2021: Letting Go of Nothing

The call to let go lies at the heart of the world’s spiritual traditions. Not being attached to outcomes, surrendering desires, accepting the present, opening to a higher power, relinquishing the ego, practicing forgiveness — all entail letting go. Today’s guest offers a practical and empowering approach to the age-old quest for letting go of the thoughts and feelings that block happiness, impede change, and hinder self-acceptance. Read More & Listen »

101 Mindful Ways to Build Resilience

Donald Altman is the author of the book, 101 Mindful Ways to Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day. Donald is a psychotherapist, world-renowned mindfulness expert and award-winning author of over 15 books. Featured as an expert in The … Read More & Listen »

Simply Mindful

Donald Altman is the author of the new book, Simply Mindful: A 7-week course and personal handbook for mindful living. Donald Altman is a psychotherapist, an award-winning author, and a former Buddhist monk. Featured in The Mindfulness Movie and profiled in The Living … Read More & Listen »

Evolutionary Empath

Rev. Stephanie Red Feather is the author of the new book, The Evolutionary Empath: A Practical Guide for Heart-Centered Consciousness. Stephanie’s life journey, including achieving a degree in applied mathematics, becoming a respected

… Read More & Listen »

Zen Athlete

Matthew Belair is the author of Zen Athlete: The Secrets to achieving your highest potential and creator of the Zen Athlete Program, which has helped all kinds of athletes achieve the highest skill levels in their sport. Matt

… Read More & Listen »

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