Pathways for August 27, 2023: The Empowerment Solution – Friedemann Schaub
In his book, The Empowerment Solution, Dr. Friedemann Schaub explores how to break free from the six most common subconscious survival patterns and make authenticity and confidence your everyday way of being. Read More & Listen »
Pathways for July 16, 2023: Anxiety Rx – Russell Kennedy
In the book Anxiety Rx, author Russell Kennedy has created a practical, actionable program for anxiety relief that incorporates a combination of the latest in neuroscience with the grounding wisdom of the body. Read More & Listen »
Pathways for Oct. 23, 2022: Travelers – Donald Altman
Fiction isn’t always just a story. Sometimes novels can inspire spiritual renewal, hope, and lead to a deeper understanding of self. Travelers by Donald Altman is one such book. Read More & Listen »
Pathways for Sept. 4, 2022: The Trauma of Everyday Life – Mark Epstein
Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Renowned psychiatrist and author Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind’s own development. Read More & Listen »
Pathways for Aug. 7, 2022: Ready – David Richo
At various times, we have all stayed too long in what doesn’t work. But when do you know you’re ready to move on? In Ready, author David Richo combines psychological and Buddhist practices, to help us open to our own perfect timing for the big decisions in life. Read More & Listen »
Pathways for July 3, 2022: Experiential Therapy – Tori Olds
There is a certain elegance and beauty to the human mind and its complexity. But it can also be confusing and make us all the more vulnerable to suffering. Dr. Lori Olds is passionate about helping people use therapy to navigate those complexities. Read More & Listen »
Pathways for Feb. 17, 2022: Dopamine Nation – Anna Lembke
All around us people are looking at their phones too much, eating too much, drinking too much. Our world is addicted to fleeting distracting pleasures that get us nowhere. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting. The increased numbers, variety, and potency is staggering. We have all become vulnerable to compulsive overconsumption. Read More & Listen »
Pathways for July 18, 2021: Two Lifetimes
Sometimes life can seem like a long endless struggle if you’re angry, disillusioned, stuck or just plain unhappy. Patti Henry offers a roadmap to go from a life of suffering to one of joy. Read More & Listen »
Pathways for July 4, 2021: Four Gifts of the Highly Sensitive
Sensitive personality types can feel out of sync with the mainstream world or overwhelmed by outside stimulation. Courtney Marchesani’s new book highlights their special gifts. Read More & Listen »
Pathways for May 2, 2021: The Deep Heart
The great human quest is to discover who we really are—a discovery that changes our lives and the lives of those around us. Author John J. Prendergast says the heart can be a portal to our deepest psychological and spiritual nature. By opening your heart, you can begin to see through your core limiting beliefs, and discover the true nature of your being. John J Prendergast, PHD, is the author of the new book, The Deep Heart: Our Portal to Presence. Read More & Listen »
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