Donald Altman is the author of Clearing Emotional Clutter: Mindfulness practices for letting go of what’s blocking your fulfillment and transformation, as well as several other books about mindfulness. He is a practicing psychotherapist and former Buddhist monk. An award-winning writer and an expert on mindful eating, he teaches in the neurobiology program at Portland State University.
Listen:
Visit Donald Altman’s website: www.mindfulpractices.com
Topics: buddhism, meditation, mindfulness, monk, psychotherapy
