Dr. Paul Gilbert is co-author of the new book, Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others. Dr. Gilbert is world-renowned for his work on depression, shame, and self-criticism. He is head of the mental health research unit at the University of Derby and author of The Compassionate Mind andOvercoming Depression.
Visit Paul Gilbert’s website: www.compassionatemind.co.uk
Topics: Compassion, Connection, Mindfulness
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