David D. Burns, MD, is Adjunct Clinical Professor Emeritus at the Stanford University Department of Psychiatry and Behavioral Sciences. His best-selling book, Feeling Good: The New Mood Therapy, has sold more than five million copies and is the book most frequently recommended for depressed individuals by American and Canadian health professionals. Many published research studies have indicated that 65% of individuals with moderate to severe depression who are given a copy of his book improve dramatically within four weeks with no other treatment.
Tao Lin is the author of the new book, Trip: Psychedelics, Alienation, and Change. He is the author of the novels Taipei and Richard Yates and Eeeee Eee Eeee, the novella Shoplifting from American Apparel, as well as collections of poetry and short stories. Tao was born in Virginia, has taught in Sarah Lawrence College’s MFA program, and is the founder and editor of Muumuu House.
Stress is a silent killer. However, certain easy-to-practice meditations can proactively relieve the effects of stress.
Lisa Wimberger is the author of New Beliefs, New Brain: Free Yourself from Stress and Fear. She is the founder of the Neurosculpting® Institute. Her work draws upon a background in medical neuroscience. As the Founder of the Neurosculpting® modality, Lisa runs a private meditation practice in Colorado teaching clients who suffer from stress disorders.
Dianne Bischoff James is the author of The Real Brass Ring: Change Your Life Course Now. She is a “Life Reboot Expert” who encourages people to create a reality that is prosperous, deliberate and meaningful. She has been on her own transformational journey since 2002—losing 55 pounds, ridding herself of depression and numerous debilitating health problems, launching an acting career, a healthy divorce and surviving the perils of an addictive relationship, all after 40.
Mary Heath is the author of the new book Get Your Life Back: A Twelve Week Journey to Overcome Stress, Anxiety, and Depression. As a Stress Management Consultant, Stress Counselor, Life Coach and Therapist, Mary worked in Mental Health for almost 30 years helping patients and clients to overcome their stress, anxiety and depression.