David D. Burns, MD, is Adjunct Clinical Professor Emeritus at the Stanford University Department of Psychiatry and Behavioral Sciences. His best-selling book, Feeling Good: The New Mood Therapy, has sold more than five million copies and is the book most frequently recommended for depressed individuals by American and Canadian health professionals. Many published research studies have indicated that 65% of individuals with moderate to severe depression who are given a copy of his book improve dramatically within four weeks with no other treatment.
John Gray’s new book, Staying Focused in a Hyper World, explores the modern epidemic of ADHD and explains its relationship to illnesses like Parkinsons and Alzheimers. Author of Men Are from Mars, Women Are from Venus and over 15 books on relationships, John is one of the world’s relationship experts. Now, after years of reviewing thousands of medical studies and travelling the world to find ancient and modern remedies for improving mind, mood and focus, his new book offers insights for understanding the role of nutrition and diet for mental and emotional health. In Staying Focused in a Hyper World he explores natural remedies for ADHD, memory and brain performance—in order to better manage stress and improve relationships at home and at work. He offers practical strategies for increasing focus, clarity, memory, motivation and sustaining positive moods.