101 Mindful Ways to Build Resilience

Donald Altman is the author of the book, 101 Mindful Ways to Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day. Donald is a psychotherapist, world-renowned mindfulness expert and award-winning author of over 15 books. Featured as an expert in The Mindfulness Movie and profiled in the Living Spiritual Teachers Project, he currently writes Psychology Today’s Practical Mindfulness Blog.

Past Vice-President of The Center for Mindful Eating, Donald’s passion is to bring ancient, timeless values and practices into modern life. He has taught thousands of health care and business professionals how to apply mindfulness for self-growth, in relationships, and in the workplace. He worked for several years as a senior mental health therapist at an eating disorder and general psychiatric clinic before founding his own clinic. He and his lovely wife, Maria, live on a beautiful hill near Portland, Oregon.

Coping Skills

Dr. Faith G. Harper is the author of Coping Skills: Tools & Techniques for Every Stressful Situation. She’s a licensed professional counselor, board supervisor, certified sexologist, and applied clinical nutritionist with a private practice and consulting business in San Antonio, TX. She is the author of many popular “Five Minute Therapy” zines and books, on subjects such as anxiety, depression, adulting, intimacy, anger, and grief, including UnF#ck Your BrainThe Revolution will Include Cookies, and This is your brain on Anxiety. She gives you the honest facts on how to deal with whatever you’re dealing with, how it affects your body/brain, and even gives you the tough-love you didn’t know you needed.