David D. Burns, MD, is Adjunct Clinical Professor Emeritus at the Stanford University Department of Psychiatry and Behavioral Sciences. His best-selling book, Feeling Good: The New Mood Therapy, has sold more than five million copies and is the book most frequently recommended for depressed individuals by American and Canadian health professionals. Many published research studies have indicated that 65% of individuals with moderate to severe depression who are given a copy of his book improve dramatically within four weeks with no other treatment.
Jonathan Robinson is a psychotherapist, best-selling author of 12 books, and a professional speaker from Northern California. He has made numerous appearances on the Oprah show, as well as many other national TV talk shows, and articles about him have appeared in USA Today, Newsweek and The Los Angeles Times. He co-hosts the podcast “Awareness Explorers” with author Brian Tom O’Connor. Through TV, live lectures and radio, Mr. Robinson has reached over 100 million people around the world. He is known for providing his audiences with immediately useful information presented in a fun and entertaining manner. His latest book is entitled “More Love, Less Conflict.” Other books by Jonathan include: Find Happiness Now: 50 Shortcuts for Bringing More Love, Balance, and Joy Into Your Life, The Complete Idiot’s Guide to Awakening Your Spirituality, and Real Wealth: A Spiritual Approach to Money and Work.
Yvonne Tally is the author of Breaking Up with Busy: Real-Life Solutions for Overscheduled Women. Yvonne leads meditation and de-stressing programs for corporations, individuals, and private groups in Silicon Valley. An NLP master practitioner, Yvonne co-founded Poised Inc., a Pilates and wellness training studio, and is the founder of the Sisterhood of the Traveling Scarves, a charity that provides headscarves to cancer patients. She lives in Northern California.
Dr. Nadine Burke Harris is the author of the new book, The Deepest Well: Healing the Long-Term Effects of Childhood Adversity. She is a pioneering physician who is reshaping the conversation about childhood stress. In her book, she tells the story of what toxic stress is, how it affects children, the ways it leads to lifelong health problems (from obesity to heart disease to cancer)—and how to break the cycle.
Linda Kohanov is the author of the new book, The Five Roles of a Master Herder: A revolutionary model for socially intelligent leadership. Linda is also the author of the bestseller The Tao of Equus. She speaks and teaches internationally. She established Eponaquest Worldwide to explore the healing potential of working with horses and offer programs on everything from emotional and social intelligence, leadership, stress reduction, and parenting to consensus building and mindfulness.
Stress is a silent killer. However, certain easy-to-practice meditations can proactively relieve the effects of stress.
Lisa Wimberger is the author of New Beliefs, New Brain: Free Yourself from Stress and Fear. She is the founder of the Neurosculpting® Institute. Her work draws upon a background in medical neuroscience. As the Founder of the Neurosculpting® modality, Lisa runs a private meditation practice in Colorado teaching clients who suffer from stress disorders.
Ellen Langer, Ph.D., is the author of the book Counter Clockwise: Mindful Health and the Power of Possibility, which attempts to answer the question: If we could turn back the clock psychologically, could we also turn it back physically? Dr. Langer, a social psychologist, has been described as the “mother of mindfulness” and has written extensively on the illusion of control, mindful aging, stress, and decision-making. he is the author of eleven books and more than two hundred research articles written for general and academic readers on mindfulness for over 35 years.
Mary Heath is the author of the new book Get Your Life Back: A Twelve Week Journey to Overcome Stress, Anxiety, and Depression. As a Stress Management Consultant, Stress Counselor, Life Coach and Therapist, Mary worked in Mental Health for almost 30 years helping patients and clients to overcome their stress, anxiety and depression.